Let’s be honest—life gets loud. Inboxes that won’t quit. Back-to-back meetings. Family logistics. That never-ending mental to-do list. Most days feel like a sprint from one thing to the next with no room to breathe. That’s where the 10-minute pause comes in. Not a meditation. Not a workout. Not a productivity hack. Just… a pause. Ten minutes to do nothing—or anything. The point isn’t to optimize the time. It’s to own it. Maybe it’s stepping outside with your coffee and…
