Getting enough quality sleep is essential for our overall health and wellbeing. Unfortunately, many of us struggle to get the rest we need to feel our best. Luckily, there are certain items that can help promote better sleep and set the stage for a restful night. Here are some must-have items to help you sleep better:
- Mattress – A comfortable and supportive mattress is crucial for a good night’s sleep. Consider the firmness, materials, and support when choosing a mattress that suits your needs and preferences.
- Nodpod Weighted Blanket – The Nodpod BODY weighted blanket is a unique design that allows for a cooler body contouring experience. With one side made from 100% cotton and a weight of 6.5 lbs, this portable and machine washable blanket can help reduce anxiety and promote relaxation for a more restful night’s sleep.
- Nodpod Weighted Sleep Mask – The Nodpod weighted sleep mask is designed to distribute the power of deep-touch pressure across key pressure points, helping to calm overactive minds, soothe headaches, and promote deep restful sleep. Its strap-free design equally distributes the weight and its weight of 9 oz makes it comfortable and easy to wear.
- Humidifier – A humidifier can help reduce dryness and congestion, leading to better sleep. Choose a humidifier that is the right size for your room and has features such as a timer or auto shut-off.
- Diffuser – A diffuser is an excellent way to spread the scent of essential oils throughout your room evenly. Choose a diffuser with a large capacity and long run time for a more extended and effective diffusion.
In addition to these must-have items, there are other wellness tips you can follow for better sleep. Practice good sleep hygiene by establishing a consistent bedtime routine, avoid caffeine and electronics before bed, and create a relaxing sleep environment that promotes rest and rejuvenation.