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Sleep

0 In Wellness and Self-care

A Diet for Better Sleep: What to Eat and What to Avoid

Hey there, sleep seekers and food lovers! Remember last week how we dived into the world of aromatherapy for better sleep? Well, today, let’s raid the kitchen and talk about something equally fascinating – your diet’s role in how you sleep. Yes, believe it or not, the foods you indulge in can either be your VIP pass to the land of sweet dreams or, on the flip side, a regrettable detour to a night of tossing and turning. Intrigued? I…

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0 In Wellness and Self-care

Aromatherapy for Better Sleep: My Personal Experience

In recent weeks, I’ve found myself in a bit of a nightly struggle – sleep has been elusive. As someone deeply immersed in the world of aromatherapy, I’ve decided to tackle this challenge head-on by tracking my sleep patterns and integrating specific essential oils into my nightly routine. I’m excited to share this journey with you, focusing on three essential oils that have become my allies in the quest for better sleep: lavender, chamomile, and sandalwood. Lavender: A Soothing Companion…

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